Blog
30
10
2011

WOD 10.31.11

Skill:
Deadlift
Directional change

WOD:
Deadlift
1-1-1
And then:

Zombie prep, Run fast, strike hard, fall down and get back up:

In teams of 2, complete 20 alternating suicide drills

And then:
16 alternating Tabata intervals of:
Sledge strikes/
Burpees

Post loads, time and rounds to comments.

Zombie Prep, talk to me Johnny

Happy Halloween!

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