WOD 10.31.11
Skill:
Deadlift
Directional change
WOD:
Deadlift
1-1-1
And then:
Zombie prep, Run fast, strike hard, fall down and get back up:
In teams of 2, complete 20 alternating suicide drills
And then:
16 alternating Tabata intervals of:
Sledge strikes/
Burpees
Post loads, time and rounds to comments.
Zombie Prep, talk to me Johnny
Happy Halloween!