WOD 11.30.15
Strength:
Low bar back squat, 5 reps emotm @60% 1 RM
WOD:
10 rounds for time:
5 Clusters, 95/65lbs
5 burpees
Post loads and times to Beyond The Whiteboard
Strength:
Low bar back squat, 5 reps emotm @60% 1 RM
WOD:
10 rounds for time:
5 Clusters, 95/65lbs
5 burpees
Post loads and times to Beyond The Whiteboard