WOD 10.29.17
Noon:
Dodgeball
Partner WOD:
“Tailpipe”
3 rounds:
250m row
KB front rack hold, 1.5/1 pood
WOD:
15 minutes AMRAP for quality:
18 Alternating 1 arm Russian swings, 1.5/1 pood
12 Russian twist, 1.5/1 pood
6 Turkish getups, 1.5/1 pood
Post total rounds to beyond the whiteboard.