Blog
29
10
2017

WOD 10.29.17

Noon:

Dodgeball

Partner WOD:

“Tailpipe”

3 rounds:

250m row

KB front rack hold, 1.5/1 pood

WOD:

15 minutes AMRAP for quality:

18 Alternating 1 arm Russian swings, 1.5/1 pood

12 Russian twist, 1.5/1 pood

6 Turkish getups, 1.5/1 pood

Post total rounds to beyond the whiteboard.