WOD 10.29.14

Speed:
Prowler pushes, 12 minute team amrap, 25 yard @225/155lbs

Skill:
Rope climb

WOD:
400m run
21 front squats, 65% of 1 RM clean
5 rope climbs
400m run
15 front squats, 65% 1 RM clean
3 rope climbs
400m run
9 front squats, 65% 1 RM clean
1 rope climb

Post time to comments. Scale to 3/2/1 rope climbs as needed.