WOD 10.28.14

Strength:
Max rep strict pull-ups x3
Shoulder press 3×8 @50% 1 RM

WOD;
“Baby Nate”
AMRAP in 15 minutes of:
2 muscle ups (scale to 4 supine pull-ups)
4 handstand push-up
8 American KB swings 2 pood/1.5 pood

Post loads and rounds to comments.

Happy Birthday Dragon Pup!