28 10 2012 WOD 10.28.12 Workout of The Day Sunday PT@ 1400 5 minute RC WarmUp +PVC +Side Plank x3 @:30 ea. side +Leg Swings/Forward + Lateral BuyIn/CashOut: Walking Lunge x50 W.O.D. 800m Row 21-15-9 Reps of: Pull Ups Thrusters (75/45) HR-PushUps 500m Row Post time to comments.