WOD 10.27.11
Skill:
Rowing
2 for 1’s
WOD:
500m row sprint
4 attempts
And then:
4 rounds for time of:
20 shoot throughs/
20 box jumps/
10 2 for 1’s
Post time and fastest 500m to comments.
Fastest 500 wins a the new dragons baseball cap!
Skill:
Rowing
2 for 1’s
WOD:
500m row sprint
4 attempts
And then:
4 rounds for time of:
20 shoot throughs/
20 box jumps/
10 2 for 1’s
Post time and fastest 500m to comments.
Fastest 500 wins a the new dragons baseball cap!