WOD 10.26.14

Sunday Fun Day

WarmUp
2m AP
PVC Shoulder Mobility
5m RC (JJ-AS-MC-HR)

BuyIn 
x7 Tabata Intervals of:
Burpees OR 5m Jingle Jangle
*Athlete’s Choice

WOD
x21 Target Touches 
x15 War & Peace 
x9 Candlestick 
*14 minute AMRAP 

CashOut 
750m row