25 10 2015 WOD 10.25.15 Workout of The Day 2m APPVC Shoulder Mobility 5m RC “Eights” *OHS-PVC *5m LatShuffle *AKBS-Light *Hollow Rock “Tabata Switch” Tabata Interval = T-I x2 T-I WallBall Shot (30/20/14) x2 T-I Jingle Jangle x2 T-I Butterfly SitUp x2 T-I Target Touch x2 T-I Plank Shoulder Tap *5 Rounds CashOut Row 750m