25 10 2014 WOD 10.25.14 Workout of The Day Skill review WOD: For time: 50 Box jump, 2420 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood/26lbs Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20/24 pound ball 50 Burpees 50 Double unders Post time to comments.