Blog
23
10
2011

WOD 10.24.11

Skill:
Clean

WOD:
Clean:
3-3-3

And then
AMRAP in 15 minutes of:
Power clean, 5 reps at 85% of 5 RM/
Pull-ups, 7 reps/
Sledge strikes, 20 reps

Post load and rounds to comments.

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