Blog
23
10
2013

WOD 10.23.13

Skill:
Rowing
Stone cleans

Speed/endurance:
500m row repeats , 4 per athlete, (2min or partners time for rest)

WOD:
Head to head:
5 sprints per athlete
6 stone cleans , 115/95 , (sub 10 Medball slams at 50/40lbs for intermediate)
1 suicide drill

*Coach will countdown each sprint for each set of athletes