20 10 2013 WOD 10.20.13 Workout of The Day Sunday PT WarmUp 2m AP 4m Plank/SuperHero Complex 30/20/30 BuyIn: RKBS x10 OTM x12min. (53/35) WOD 21-15-9 reps of: -Candlestick -BB Thruster (EB) -Target Touch @ 12″ X+ 750m row *EASY PACE Your browser does not support the video tag