Blog
20
10
2012

WOD 10.20.12

Buy in:
1 mile run

WOD:
3 rounds, as many reps as possible each station, rotating each minute of:
Calorie row
Kettlebell thrusters, 1.5’s/1 poods
Tire flips with jump through, big/small
Tire sit-ups

Post mile time and total reps to comments.

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