WOD 10.20.11
Skill:
Muscle up
WOD:
AMRAP in 20 minutes of:
3 muscle ups/
6 box jumps, 32 inches/
9 double unders
Post rounds to comments.
Skill:
Muscle up
WOD:
AMRAP in 20 minutes of:
3 muscle ups/
6 box jumps, 32 inches/
9 double unders
Post rounds to comments.