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19
10
2017

WOD 10.19.17

Strength:

Power clean, 3-3-3-3-3

WOD:

2017 team series event 5: (+2 minutes)

Complete as many rounds as possible in 12 minutes of:

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts

Etc.

Men use 24-in. box and deadlift 225 lb.

Women use 20-in. box and deadlift 155 lb.

Post reps completed to beyond the whiteboard.