WOD 10.19.17
Strength:
Power clean, 3-3-3-3-3
WOD:
2017 team series event 5: (+2 minutes)
Complete as many rounds as possible in 12 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
Men use 24-in. box and deadlift 225 lb.
Women use 20-in. box and deadlift 155 lb.
Post reps completed to beyond the whiteboard.