WOD 10.19.14

Sunday FunDay
WarmUp
2m AP
THEN
x20 of the following:
-PVC Pass Through (slow)
-Toe Touch
-HR PushUp
-Jump Squat
-Butterfly SitUp
-PVC OHS

BuyIn 
x100 Hoover Ball Partner Catch (20/14) *Partners 5m apart 

WOD
“TABATA”
-Empty Bar Thruster (45/35)
-SDHP (53/35)
-BFly SitUp
-10m Bear Crawl Shuttle *note number of touches 

*For 20 seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
**Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
***The score is the least number of reps for any of the eight intervals.