18 10 2015 WOD 10.18.15 Workout of The Day WarmUp2 minute AP 5 min RC of: -Lateral Lunge -Bushman Pose -Plank Shoulder Tap BuyIn 3 rounds of: -20m Bear Crawl Forward -20m Bear Crawl Backward WOD #1 *10min. AMRAP of: x5 BW ManMaker x15 Rack Squat (45/25) WOD #2 2k Row FTx