15 10 2014 WOD 10.16.14 Workout of The Day Strength: 3 position snatch x7 working up to 70%1 rm snatch WOD: Row wars 3 rounds for reps: 500m row Vs. 10 American kb swings, 1.5/1 pood 10 burpees Post loads, row times and reps to comments.