WOD 10.16.13
Skill:
Rope Climb
Double Unders
WOD:
AMRAP in 20 minutes of:
50 double Unders
15 Slam Ball squat cleans 50/40lbs
1 rope climb 15/13 ft
Post rounds to comments.
Skill:
Rope Climb
Double Unders
WOD:
AMRAP in 20 minutes of:
50 double Unders
15 Slam Ball squat cleans 50/40lbs
1 rope climb 15/13 ft
Post rounds to comments.