WOD 10.15.15
Strength:
Shoulder press, 3-3-3-3-3
WOD:
21-15-9 reps for time:
Hang squat snatch, 115/75lbs
Ring dips
Post loads and times to comments.
Strength:
Shoulder press, 3-3-3-3-3
WOD:
21-15-9 reps for time:
Hang squat snatch, 115/75lbs
Ring dips
Post loads and times to comments.