WOD 10.15.13
Strength:
Shoulder press, 3-3-3
Push Press, 3-3-3
WOD:
5 rounds for time:
10 sumo dead lift high pull, 95/65lbs
15 burpees
Post loads and times to comments.
Strength:
Shoulder press, 3-3-3
Push Press, 3-3-3
WOD:
5 rounds for time:
10 sumo dead lift high pull, 95/65lbs
15 burpees
Post loads and times to comments.