13 10 2015 WOD 10.14.15 Workout of The Day Speed: Head 2 head, 7 rounds per athlete 7 burpees 20 yard sled push 205/155lbs (sleds are 103lbs) WOD: 6 rounds for time: 12 medball slams, 50/40lbs 12 toes 2 bar Post time to comments.