13 10 2014 WOD 10.14.14 Workout of The Day Strength: Pull-up, 3-3-3 3×3 true negatives Shoulder press, 3-3-3 WOD: 4 rounds for time: 50 DU’s 10 push press, 115/75lbs 10 toes 2 bar Post loads and times to comments.