WOD 10.13.14
Strength:
Back squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 12 minutes of:
10 burpee box jumps, 20-inches
135/95-lb. squat cleans, 10 reps
*taken from main site
Post loads and rounds completed to comments.
Strength:
Back squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 12 minutes of:
10 burpee box jumps, 20-inches
135/95-lb. squat cleans, 10 reps
*taken from main site
Post loads and rounds completed to comments.