Blog
13
10
2013

WOD 10.13.13

2m AP
4m RC (jj/as/mc/js)
30/20/30
400m Run

BuyIn:
4min Hoover Ball Catch (14# Ball)
*small groups

WOD
8 RFTx:
HRPU x8
WBS x8
200m Run

Post time to comments.

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