13 10 2013 WOD 10.13.13 Workout of The Day 2m AP 4m RC (jj/as/mc/js) 30/20/30 400m Run BuyIn: 4min Hoover Ball Catch (14# Ball) *small groups WOD 8 RFTx: HRPU x8 WBS x8 200m Run Post time to comments.