Blog
    12
    04
    2015

    WOD 04.12.15

    SUNDAY 

    WarmUp

    2 minute Achilles Plank

    5 minute RC WarmUp (standard)

    + PVC Shoulders

    BuyIn 

    2 rounds of:

    -20m Bear Crawl Forward

    -20m Bear Crawl Backward

    WOD

    x5 Tabata Intervals of Target Touch (12″ reach)

    Then:

    x5 RFTx 

    x20 Plank Shoulder Tap

    x10 Plate SitUp (45/25)

    x10 HR PushUp

    Then:

    x5 Tabata Intervals of Target Touch (12″ reach)

    CashOut 

    2 rounds of:

    -20m Bear Crawl Forward

    -20m Bear Crawl Backward