12 10 2015 WOD 10.12.15 Workout of The Day Strength: Level I & II: front squat, 5-5-5-5-5 Level III: Pause Front squat, 5 sec pause, 5-5-5-5 WOD: “Helen” 3 rounds for time: 400m run 21 American swings, 1.5/1 pood 12 pull-ups Post loads and times to beyond the white board