WOD 10.12.15
Strength:
Level I & II: front squat, 5-5-5-5-5
Level III:
Pause Front squat, 5 sec pause, 5-5-5-5
WOD:
“Helen”
3 rounds for time:
400m run
21 American swings, 1.5/1 pood
12 pull-ups
Post loads and times to beyond the white board
Strength:
Level I & II: front squat, 5-5-5-5-5
Level III:
Pause Front squat, 5 sec pause, 5-5-5-5
WOD:
“Helen”
3 rounds for time:
400m run
21 American swings, 1.5/1 pood
12 pull-ups
Post loads and times to beyond the white board