Blog
12
10
2014

WOD 10.12.14

Sunday FunDay

WarmUp
2m AP
5m RC “Eights”
*OHS-PVC *5m LatShuffle *AKBS-Light *Hollow Rock

BuyIn
x6 5m Jungle Jangle + x3 Burpee *EMOTM x7 minutes 

WOD
x8 Toes to Bar
x15m Broad Jump
x12 SlamBall Power Clean (50/40)
x15m Broad Jump
*12 Minute AMRAP
**Broad Jump Sub-Walking Lunge

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