11 10 2012 WOD 10.11.12 Workout of The Day Strength: Clean and Jerk, 3-3-3-3-3 WOD: EVADE.ATTACK.EVADE Zombie Response Team 3 rounds for time: 400m run with sledge 20 sledge hammer strikes 40 yard bear crawl 3 rope climbs Post loads and time to comments.