10 10 2011 WOD 10.11.11 Workout of The Day Skill: GHD situp WOD: 50 yard sprint, max effort x5 And then: Tabata, 8 rounds of 20 seconds on, 10 seconds off of: GHD situps/ Medicine ball slams/ Ring push-ups/ Box jumps Post total reps of each station to comments.