Blog
10
10
2011

WOD 10.11.11

Skill:
GHD situp

WOD:
50 yard sprint, max effort x5

And then:
Tabata, 8 rounds of 20 seconds on, 10 seconds off of:
GHD situps/
Medicine ball slams/
Ring push-ups/
Box jumps

Post total reps of each station to comments.

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