Classes at 8am, 10am and Noon at elk park across the street on Normandy.
Every 2min for 10 – full gasser (width of field x4)
15 min amrap:
– 20m lunge
– 20m sprint
– 50m burpee broad jump
– 50m sprint
– 100m bear crawl
Post rounds to comments, any movement begun before time can be finished.