Blog
08
10
2014

WOD 10.09.14

Strength:
3 position snatch X 7, start @50% of 1 RM snatch and work up my 5%

WOD:
3 rounds for time:
400m run
21 medball slams 50/40lbs
3/2/1 rope climbs (novice/intermediate/advanced) 15/12ft

Post loads and times to comments.

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