08 10 2014 WOD 10.09.14 Workout of The Day Strength: 3 position snatch X 7, start @50% of 1 RM snatch and work up my 5% WOD: 3 rounds for time: 400m run 21 medball slams 50/40lbs 3/2/1 rope climbs (novice/intermediate/advanced) 15/12ft Post loads and times to comments.