WOD 10.08.12
Strength:
Front squat 3-3-3-3-3
WOD:
AMRAP in 15 minutes of:
5 pull-ups
10 push press 95/65
5 box jumps, 30/24 inches
Post load and rounds to comments.
Strength:
Front squat 3-3-3-3-3
WOD:
AMRAP in 15 minutes of:
5 pull-ups
10 push press 95/65
5 box jumps, 30/24 inches
Post load and rounds to comments.