06 10 2015 WOD 10.07.15 Workout of The Day Skill work: Level I: handstand kick ups and holds Level II: shoulder taps Level III: max distance handstand walks x5 WOD: AMRAP in 17 minutes: 4 strict handstand push-ups 6 strict pull-ups 12 step ups, 24/20inches, 95/65lbs -Taken from CrossFit Linchpin Post wins and rounds to comments.