06 10 2011 WOD 10.07.11 Workout of The Day Skill: Sprints Handstand Double under 200m sprints x4, 2 minutes rest between And then: 21 Kettlebell Swings 2 pood 21 Handstand pushups 21 Double Unders 18 Kettlebell Swings 2 pood 18 Hspu’s 18 Double Unders 15 Kettlebell Swings 2 pood 15 Hspu’s 15 Double Unders Post time to comments.