Blog
06
10
2011

WOD 10.07.11

Skill:
Sprints
Handstand
Double under

200m sprints x4, 2 minutes rest between

And then:

21 Kettlebell Swings 2 pood
21 Handstand pushups
21 Double Unders
18 Kettlebell Swings 2 pood
18 Hspu’s
18 Double Unders
15 Kettlebell Swings 2 pood
15 Hspu’s
15 Double Unders

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