06 10 2012 WOD 10.06.12 Workout of The Day Speed: Buy in/Cash out: 5 meter shuttle tabata, (8, 20 second rounds, 10 seconds rest in between) WOD: 7 rounds for time of: 7 medball slams, 50/40 7 box jump overs 24/20 7 handstand push-ups Post lowest/highest tabata score and time to comments.