05 10 2014 WOD 10.05.14 Workout of The Day Sunday FunDay WarmUp 2m AP “Eights” *5m RC of: -AirSquat -5 meter Lateral Shuffle -Plank Shoulder Tap -Hollow Rock BuyIn *2 Rounds of: x200m Run X11 Burpees WOD x2 BW Man Maker *Overhead Clap Finish (http://youtu.be/gczI5sINn9U) x10 GST x15 RKBS (70/53/35) *13 minute AMRAP