Blog
05
10
2014

WOD 10.05.14

Sunday FunDay
WarmUp
2m AP
“Eights” *5m RC of:
-AirSquat
-5 meter Lateral Shuffle
-Plank Shoulder Tap
-Hollow Rock
BuyIn
*2 Rounds of:
x200m Run
X11 Burpees
WOD
x2 BW Man Maker *Overhead Clap Finish
(http://youtu.be/gczI5sINn9U)
x10 GST
x15 RKBS (70/53/35)
*13 minute AMRAP

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