WOD 10.04.14
Speed:
20y Resistance runs x7, I minute rest between
WOD:
Row wars
3 rounds for reps:
500m row vs wall ball 20/14lbs
Post row times and total wallball to comments.
Speed:
20y Resistance runs x7, I minute rest between
WOD:
Row wars
3 rounds for reps:
500m row vs wall ball 20/14lbs
Post row times and total wallball to comments.