03 10 2011 WOD 10.03.11 Workout of The Day Skill: Kipping pullup/ring row WOD: Thruster: 3-3-3-3 5 rounds for time of: 13 chest 2 bar/ring pull-ups/ 13 box jumps/ 26 overhead walking lunges, 45lbs/25lbs Post time to comments.