WOD 10.02.17
Strength, (deload):
Back squat, 3 reps EMOTM @ 60-65% 1RM for 10 minutes
WOD:
7 rounds for time:
7 KB snatches (R), 1.5/1 pood
7KB snatches (L), 1.5/1 pood
11 ring dips
Post loads and times to beyond the whiteboard.
Strength, (deload):
Back squat, 3 reps EMOTM @ 60-65% 1RM for 10 minutes
WOD:
7 rounds for time:
7 KB snatches (R), 1.5/1 pood
7KB snatches (L), 1.5/1 pood
11 ring dips
Post loads and times to beyond the whiteboard.
