Blog
31
01
2016

WOD 1.31.16

Sunday Fun Day5min RC WarmUp

+ PVC Mobility

Buy In:

21-15-9

B-Fly SitUp

HR-PushUp

OHS w/PVC

WOD

5 Rounds of:

x200m Row

x20m Bear Crawl

x5 Candlestick

x20m Bear Crawl