31 01 2016 WOD 1.31.16 Workout of The Day Sunday Fun Day5min RC WarmUp + PVC Mobility Buy In: 21-15-9 B-Fly SitUp HR-PushUp OHS w/PVC WOD 5 Rounds of: x200m Row x20m Bear Crawl x5 Candlestick x20m Bear Crawl