Blog
    31
    01
    2011

    WOD 1.31.11

    For time:
    225 pound Deadlift, 21 reps
    Skill
    Deadlift

    400 meter Run
    225 pound Deadlift, 18 reps
    400 meter Run
    225 pound Deadlift, 15 reps
    400 meter Run
    225 pound Deadlift, 12 reps
    400 meter Run

    Russell Berger 8:31, Eric O’Connor 9:21, Lance Cantu 10:26, Heather Bergeron 10:31 (155lbs), Kevin Montoya 10:54, Kelly Jo Smith 11:05 (155lbs), Nicole Christensen 12:42 (155lbs).
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