28 01 2012 WOD 1.28.12 Workout of The Day Skill: Handstand pushup Kipping pullup Strength: Work either handstands, free standing or kick up to wall for 10 minutes Work kipping pullups or toes 2 bar for 10 minutes WOD: AMRAP in 20 minutes of: 5 HSPU’s 10 pullups 15 lateral hops Post rounds to comments.