Blog
27
01
2013

WOD 01.27.13

SUNDAY PT @ 1300 & 1400

5 minute RC WarmUp

PVC Mobility + OHS

BuyIn ONLY:
Jingle Jangles x5 Tabata Intervals

*Athletes will be counted off as Group #1 or Group #2
Group 1: OH Plate Hold x1minute (25/45)
Group 2: Dead Hang x1minute
* REST :30 seconds THEN Group 1&2 will switch and proceed until both groups have performed 2 minutes on each movement.

W.O.D. #1 1 RFTx
*Group 1
· Hang Power Snatch x50 (75/45)
· PullUp x50

*Group 2
· PullUp x50
· Hang Power Snatch x50 (75/45)

W.O.D. #2 1 RFTx
*Group 1 & 2

HR PushUp + Grappling Shoot Thru Complex x50