WOD 1.25.15

Last DOC was in September
Sunday Fun Day

WarmUp
2m AP
x20 reps of the following/together;
-PVC Pass Through
-OHS w/PVC
-PushUp
-SitUp
-Alternation Stationary Lunge

WOD
“DECK OF CARDS”
*Hearts- Plate SitUp (45/25)
*Diamonds- HR-PushUp
*Clubs- SlamBall (50/40)
*Spades- Jump Squat
*Jokers- x25 WBS (30/20/14)