WOD 1.25.12
Strength:
Power clean
5-3-3-1-1-1
WOD:
50-40-30-20-10 reps for time of:
Wall ball/
Situps
Post loads and times to comments.
Strength:
Power clean
5-3-3-1-1-1
WOD:
50-40-30-20-10 reps for time of:
Wall ball/
Situps
Post loads and times to comments.