WOD 1.18.15
Sunday Fun Day
WarmUp
2mAP
30/20/30 w/OH-JumpSquat
WOD #1
2 RFTx
x10 Burpee Box Jump (24/20)
x20 RKBS (53/35)
WOD #2
x2 RFTx
18-12-6 of:
Empty Bar Thrusters
Target Touches (Max reach +12″)
CashOut
x40 Butterfly SitUp
Sunday Fun Day
WarmUp
2mAP
30/20/30 w/OH-JumpSquat
WOD #1
2 RFTx
x10 Burpee Box Jump (24/20)
x20 RKBS (53/35)
WOD #2
x2 RFTx
18-12-6 of:
Empty Bar Thrusters
Target Touches (Max reach +12″)
CashOut
x40 Butterfly SitUp