WOD 1.18.12
Skill:
Double under
WOD:
Overhead Squat
5-3-3-1-1-1
And then:
For time:
100 Double Unders
50 Hand-Release Push ups
40 KB Swings, 1.5/1 pood
30 Air Squats
20 Box Jumps, 20″
10 C2B Pull ups
Post time to comments.
Skill:
Double under
WOD:
Overhead Squat
5-3-3-1-1-1
And then:
For time:
100 Double Unders
50 Hand-Release Push ups
40 KB Swings, 1.5/1 pood
30 Air Squats
20 Box Jumps, 20″
10 C2B Pull ups
Post time to comments.